Download the app so you can:
![HealthCoach@2x](https://www.omadahealth.com/hubfs/HealthCoach@2x.png)
Connect with your coach
Easily send messages straight to your health coach for personalized guidance and support.
![Meals@2x](https://www.omadahealth.com/hubfs/Meals@2x.png)
Track meals and activity
Record food when you’re out and about, and find ways to sync step tracking with other devices.
![Online support group@2x](https://www.omadahealth.com/hubfs/Online%20support%20group@2x.png)
Chat with group members
Something on your mind? Post to the group board for empathy, encouragement, or accountability.
![Weekly interactive lessons@2x](https://www.omadahealth.com/hubfs/Weekly%20interactive%20lessons@2x.png)
Complete weekly lessons
Read up on nutrition, activity, sleep, and stress wherever you are with our mobile-friendly format.
![Personalized dashboard@2x](https://www.omadahealth.com/hubfs/Personalized%20dashboard@2x.png)
Check in on progress
View your personal progress chart any time, and work towards your goals with a daily action list.