Omada is a digital behavior change program that can help you lose weight, reduce your risk for chronic disease, and feel better than you have in years.
As you track your weight, food, and activity, you’ll discover habits—and opportunities for change—that you didn’t realize were there.
Next, rethink your strategy.
Stop focusing on what you “should” do to get healthier. Instead, figure out what you want to do, so it doesn’t take quite so much willpower.
Then make it routine.
You’ll have the support you need to stick with new habits until they become second nature.
See how your health benefits.
Sustained Weight Loss
Within 12 months, the average Omada participant loses a meaningful amount of weight (and keeps it off over time): [1][2]
Lowered Chronic Disease Risk
This amount of weight loss is associated with a significant reduction in risk for three chronic diseases: [3]
Average participant 1-year weight loss based on the total number of participants in the Omada program who complete a minimum of 9 lessons.
Sepah SC, Jiang L, Peters AL. Long-term outcomes of a web-based diabetes prevention program: 2-year results of a single-arm longitudinal study. J Med Internet Res. 2015;17(4):e92. doi: 10.2196/jmir.4052. Study funded by Omada Health. Results are based on study participants only; actual results may vary based on age, gender and other individual and demographic factors.
Su W, Chen F, Dall TM, Iacobucci W, Perreault L. Return on Investment for Digital Behavioral Counseling in Patients With Prediabetes and Cardiovascular Disease. Preventing chronic disease. 2016;13:E13. Epub 2016/01/29. doi: 10.5888/pcd13.150357. Study funded by Omada Health; Omada Health had no role in the study/model design and data analysis.
