Your personalized path to healthy.

Omada is a digital lifestyle change program that helps people at risk for type 2 diabetes or heart disease build sustainable habits that improve their health.

If you’re interested in Omada, click any of the ‘Am I eligible’ buttons on this page to see if you meet the clinical and benefit eligibility criteria to participate in the program. Once you complete the health quiz (and if you’re eligible to enroll), you’ll receive an email invitation to join your Omada program.

Here’s what you can expect: 

1. Click any of the ‘Am I eligible?’ buttons on this page to access your employer’s health quiz.
2. Based on initial results, we may invite you to complete a brief online application.
3. You will receive an email from support@omadahealth.com letting you know if you’re accepted. If accepted, the email will provide instructions on setting up your Omada account online.
4. You can set up your account on your own time. There’s no strict deadline, but the sooner you set up, the sooner you can get started.
5. Within a few weeks of completing account setup, you’ll receive a welcome kit from us in the mail with your free scale.
6. Groups kick off each Sunday. This entails an introductory online message from your health coach, the first lesson being “unlocked,” and access to the group message board. (Please be advised that we may choose not to kick off new groups on the Sundays before or after major U.S. holidays when those holidays may interfere significantly with shipping or group momentum.)

Our approach combines proven science with personalized support to help participants build healthy habits that last—whether that’s around eating, activity, sleep, or stress. Check out our ‘How it works’ tab above for more program details.

You can check if you have insurance coverage here. If your insurance covers Omada, there’s no cost for you to participate in the program.

 Yes, adult family members who are covered under the same health plan and meet the clinical enrollment criteria are eligible for Omada.

Program length varies depending on your unique health needs and goals, but our typical program length is about one year.

Conditions like prediabetes, diabetes, hypertension, and high cholesterol impact nearly half of all American adults. By partnering with us, your employer can offer you the help you need to proactively manage your health and work toward positive outcomes.

We don’t recommend a “diet.” Instead, we focus on holistic lifestyle change. We recommend a primarily Mediterranean diet that consists of vegetables, fruits, healthy fats, whole grains, lean protein, and limits simple sugar. We encourage you to strive for the following portion sizes at each meal:

■ 1⁄2 plate produce, preferably veggies

■ 1⁄4 plate lean protein w/ healthy fat

■ 1⁄4 plate whole grains 

Our program starts with a core 16-week Foundations phase, organized into four areas:

• Changing food habits
• Increasing activity levels
• Preparing for challenges
• Reinforcing healthy choices

You can then enter the Focus phase for the remainder of the first year (and thereafter, if applicable) to continue building healthy habits.

Yes, all tools that we provide during the program are yours to keep.

As a healthcare company, we take your privacy and security very seriously. We operate in accordance with all applicable privacy and data protection laws. We employ best-in-class physical, technical and administrative controls to protect personal information. You can learn more about our use and protection of personal information by reading our Privacy Policy and Terms of Use. 

Group members can see each other’s photo, first name, hometown, and introduction note. Concerning progress through the program, others in the group can see when a participant last logged in, their lesson completion progress, and a progress bar that measures weight loss as a percentage without sharing actual weight. No one in the group will be able to see your private health information (PHI) such as your weight or last name. 

If at any point in the process you have questions about the status of your application or account, you can email support@omadahealth.com, call (888) 409-8687, or check out our help center articles at support.omadahealth.com.