Your personalized path to healthy.

Introducing Omada, an interactive program to help you lose weight, gain energy, and improve your overall health—and you never pay a dime.

Am I eligible?
About Omada

Free Health Coaching, real life change

Hear one of our Health Coaches share how Omada helps you get back in control of your health.

Lifelong health is one click away

See if you’re eligible for Omada in just 1 minute with our quick health quiz.

Take the quiz
How it works

Omada is with you anytime, anywhere

We offer the support you need to build habits that last for life.

weekly_lessons

Weekly interactive lessons

It’s hard to keep good, healthy habits—especially right now. We’ll show you how to take control of your diet, fitness, sleep, and stress.

online-community

Online community

Get personalized support and encouragement from peers with similar challenges, interests, and health goals.

progress-tracking

Regular progress tracking

Track your meals, activity, medication, and weight all in one place. Plus, get insights from your Health Coach on your health trends over time.

health-coach

Professional Health Coach

From dieticians to nurses, we’ll match you with the right Health Coach to help you stay on track and reach your goals.

digital-scale

Connected digital scale

We’ll mail you a pre-connected digital scale to track your weight, plus we’ll provide personalized tips and feedback.

weekly_lessons

Weekly interactive lessons

It’s hard to keep good, healthy habits—especially right now. We’ll show you how to take control of your diet, fitness, sleep, and stress.

online-community

Online community

Get personalized support and encouragement from peers with similar challenges, interests, and health goals.

progress-tracking

Regular progress tracking

Track your meals, activity, medication, and weight all in one place. Plus, get insights from your Health Coach on your health trends over time.

health-coach

Professional Health Coach

From dieticians to nurses, we’ll match you with the right Health Coach to help you stay on track and reach your goals.

digital-scale

Connected digital scale

We’ll mail you a pre-connected digital scale to track your weight, plus we’ll provide personalized tips and feedback.

iphone-lessons community progress-tracking health-coach-1 connected-scale
Why Omada?

We’re here to help turn things around

90% of people with prediabetes don’t know they have it. 100% should.

Lifestyle change that lasts

You can lower your risk of type 2 diabetes by 58% with programs like Omada.

Small steps, big changes

Losing just 5-7% of weight can cut your risk of type 2 diabetes by 58%.

Don’t just diet anymore

With the help of a health coach, you can reduce your risk of type 2 diabetes without dieting.

Am I eligible?
Testimonials

Your success is our success

We’re here for your “I did it” feeling. See what real Omada participants have to say:

“Having been through many weight loss or health improvement programs, Omada is truly the first (and only!) program that I've continued to participate in day in and day out after the first couple of weeks.”
matt
MATT, 41
“Omada helped me make my health a priority. My coach encouraged me, prodded me, made me laugh, and taught me new things I needed to know to help me live a healthy life and to be proud of the efforts I was making.”
linda
LINDA, 51
“When I received my scale and opened the web site, that's when I knew that this was about my overall health and would be exactly what I needed. The prompts and timely notifications help keep me on track without being invasive or pushy.”
amy
AMY, 61
“About three or four weeks into the program I realized I was actually looking forward to the weekly lesson coming out. Now checking out the new lesson is one of the first things I do on Sunday mornings.
joel
JOEL, 54
“Take it from someone who said for years, ‘I really need to do something about my health, weight, and lifestyle.’ Omada has made it possible for me to lose weight and improve my health from the comfort of my own home.”
jen
JEN, 48
Frequently Asked Questions

We’re here to help

What is Omada?

Omada is a digital lifestyle change program that helps people at risk for type 2 diabetes or heart disease build sustainable habits that improve their health.

What is the application process?

If you’re interested in Omada, click any of the ‘Am I eligible’ buttons on this page to see if you meet the clinical and benefit eligibility criteria to participate in the program. Once you complete the health quiz (and if you’re eligible to enroll), you’ll receive an email invitation to join your Omada program.

What are the specific steps involved in getting started?

Here’s what you can expect: 

  1. Click any of the ‘Am I eligible?’ buttons on this page to access your employer’s health quiz.
  2. Based on initial results, we may invite you to complete a brief online application.
  3. You will receive an email from support@omadahealth.com letting you know if you’re accepted. If accepted, the email will provide instructions on setting up your Omada account online.
  4. You can set up your account on your own time. There’s no strict deadline, but the sooner you set up, the sooner you can get started.
  5. Within a few weeks of completing account setup, you’ll receive a welcome kit from us in the mail with your free scale.
  6. Groups kick off each Sunday. This entails an introductory online message from your health coach, the first lesson being “unlocked,” and access to the group message board. (Please be advised that we may choose not to kick off new groups on the Sundays before or after major U.S. holidays when those holidays may interfere significantly with shipping or group momentum.)

How does the Omada program work?

Our approach combines proven science with personalized support to help participants build healthy habits that last—whether that’s around eating, activity, sleep, or stress. Check out our ‘How it works’ tab above for more program details.

Will my insurance cover Omada? How much does it cost?

You can check if you have insurance coverage here. If your insurance covers Omada, there’s no cost for you to participate in the program.

Are family members eligible for Omada?

 Yes, adult family members who are covered under the same health plan and meet the clinical enrollment criteria are eligible for Omada.

How long will I stay in the program?

Program length varies depending on your unique health needs and goals, but our typical program length is about one year.

Why is my employer offering this program?

Conditions like prediabetes, diabetes, hypertension, and high cholesterol impact nearly half of all American adults. By partnering with us, your employer can offer you the help you need to proactively manage your health and work toward positive outcomes.

Is the Omada program a diet?

We don’t recommend a “diet.” Instead, we focus on holistic lifestyle change. We recommend a primarily Mediterranean diet that consists of vegetables, fruits, healthy fats, whole grains, lean protein, and limits simple sugar. We encourage you to strive for the following portion sizes at each meal:

■ 1⁄2 plate produce, preferably veggies

■ 1⁄4 plate lean protein w/ healthy fat

■ 1⁄4 plate whole grains 

How is the Omada program structured?

Our program starts with a core 16-week Foundations phase, organized into four areas:

  • Changing food habits
  • Increasing activity levels
  • Preparing for challenges
  • Reinforcing healthy choices

You can then enter the Focus phase for the remainder of the first year (and thereafter, if applicable) to continue building healthy habits.

Do I get to keep the connected devices after the Omada program ends?

Yes, all tools that we provide during the program are yours to keep.

What privacy measures are in place?

As a healthcare company, we take your privacy and security very seriously. We operate in accordance with all applicable privacy and data protection laws. We employ best-in-class physical, technical and administrative controls to protect personal information. You can learn more about our use and protection of personal information by reading our Privacy Policy and Terms of Use

What personal information of mine will be shared with my group?

Group members can see each other’s photo, first name, hometown, and introduction note. Concerning progress through the program, others in the group can see when a participant last logged in, their lesson completion progress, and a progress bar that measures weight loss as a percentage without sharing actual weight. No one in the group will be able to see your private health information (PHI) such as your weight or last name. 

I have an unanswered question. How do I find an answer?

If at any point in the process you have questions about the status of your application or account, you can email support@omadahealth.com, call (888) 409-8687, or check out our help center articles at support.omadahealth.com.